As inspired by Gretchin Rubin 12 months of me aspiring to be more happy I embarked on the year long happiness journey once before. Back...

Out of all of the catch phrases that can be heard from my mouth during a session, "how does that feel?" is probably among the most...

Not only did Tina Turner have phenomenal legs, but she had a point. What is the purpose of being vulnerable, only to risk rejection and...

What's the drama with trauma We used to think that trauma was something that would permanently “debilitate” our ability to cope, function...

Welcome to Sacred Core Counseling's Blog!!